Platform "Namat for a Healthy Life" is as part of Aspire Zone Foundation's initiatives that aims at spreading the health culture in the Arab communities, through specialists and experts in Aspetar Hospital and the foundation's partners. "Namat" constitutes an online platform and an interactive informative base providing scientific content related to physical exercises and nutrition and topics related to healthy lifestyle, in both Arabic and English languages.
The goal of the "Namat" website is to provide an interactive informative network and base locally and regionally. Moreover, it creates public awareness in Arab communities about diseases associated with unhealthy lifestyles and how they can be prevented. In addition, it enhances knowledge about the best practice guidelines for physical activity and healthy eating, and contributes to making a sustainable change in positive lifestyle behaviors in Qatar and other Arab communities.
A free exercise calculator is also available on the homepage of "Namat" website.
No fees are required for this service.